Meditation 1: To acknowledge that you are no longer the same

This meditation is the key to the beginning of one of the most difficult inner transitions, the moment when you sense that something in you has changed, but you haven't yet dared to fully admit it. Maybe you no longer believe in the old. Maybe the words that once inspired you now sound hollow. Maybe you endure, you hold back, because you don't want to hurt others. But your soul... has long since left the old form. This meditation will not pressure you. It will accompany you, with silence, honesty and presence, until you speak to yourself: "I am no longer who I used to be."