Meditation 5: Releasing Yourself in the Past

Sometimes the hardest parting is the one with ourselves, with versions of ourselves that are no longer alive. Roles we have played. Ways of thinking in which we have survived. Old names, bodies, rhythms, dreams. In this meditation we will honor them, embrace them… and let them go. So that there is room for the New Self already breathing within you. 🎧 Listen to this meditation when you feel you are on the threshold of a new identity, or when the old one has already begun to feel too tight