Meditation 5: My body remembers, and now it shakes it off

Many of us go through deep inner processes, but we forget the body. It often remains still tense, contracted, blocked, carrying memories of roles, pain, responsibilities and masks that we no longer want. In this meditation we will descend into the body's memory, to allow the body to shake itself off. 🎧 This is not a meditation only for the mind, it is a meditation for the cells. Listen to it with attention to the sensations. Your body also wants to be new.