🎧 Meditation "Awakening the Vagus, the Key to Calm"

This guided meditation is devoted to the vagus nerve, the longest nerve in the body, which connects the brain to the heart, lungs and intestines. When we activate it through breath, sound and conscious presence, we enter a state of deep relaxation, restoration and inner joy. The meditation will carry you into a soft, safe space, where the body learns to release tension and regain its vital energy.