Teaching · HeartThe heart comes into the path after the body, the roots, the field and the integration. Not by chance. Now you have a ground from which you can open without falling apart.The Heart as a PlaceBefore we talk about love, we will find the place from which it starts. Not as an idea. As a sensation in the chest.How I LoveEveryone loves the way they learned to be loved. This practice shows you yours.Receiving CareGiving is easy for many of us. Receiving is another matter. This practice is for the muscle we rarely train.The Heart After the WoundAfter you've been hurt, the heart closes in order to survive. This practice does not force it to open. It invites it to try again, little by little and at its own pace.Forgiveness Without HurryForgiveness is not a command and not an obligation. It is a process that comes when the pain has been seen. This practice begins there.Integration · HeartYou've gone through the five practices of the Heart. Now you pause, to see what has changed and to anchor it in your everyday life.