Teaching · VoiceAfter the heart comes the voice. When you know what you feel, the next step is to be able to say it.The ThroatThe throat holds everything we haven't said. This practice releases it with breath, touch and sound, without needing to speak.The UnsaidThe words we haven't said don't disappear. They accumulate. This practice gives them a place to come out, on paper and in safety.One True SentenceYou don't need to say everything at once. One true sentence a day is enough. This practice has a short part now and an exercise for the week.Saying No With the BodyOften "no" sounds like an apology, because the body doesn't believe in it. This practice starts from the body, so that the word can become clear and calm.Your VoiceMany of us know what others need. Few know how to say what they themselves need. This practice is for your needs, heard, named, and spoken aloud.Integration · VoiceYou have gone through the five practices of the Voice. Now you gather what you have lived through and see what already sounds different in your life.