Teaching · WorthOnce the heart has opened and the voice has found words, a quieter question comes: do you believe you have the right to a place, to care, and to good things?Taking Up SpaceThe way you stand tells the world how much space you think you deserve. This practice starts there, with the body.Inherited Beliefs About WorthMuch of what you think about your own worth is not yours. It was heard, repeated and accepted as truth. This practice brings it into the light.ReceivingA compliment, a gift, help, praise. How does your body react when something good comes toward you? This practice shows you that, and teaches you not to deflect it.EnoughA little more and I'll be at peace. One more achievement and I'll be enough. This practice stops the chase for a few minutes and shows you what is already here.My PriceHow much is your labour worth, your time, your care? This practice isn't about money. It's about the courage to name the worth of what you give.Integration · WorthYou have gone through the five practices of Worth. Now you see what has shifted in the way you take up space, receive and name things.